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The Keto Diet

The Keto Diet

The ketogenic diet is known as a high fat, moderate protein, and low carbohydrate diet that puts the body into a state of ketosis. When in ketosis, the liver begins to produce ketones that are used as the main source of energy. The premise of the diet is that the body...
Do Diets Work?

Do Diets Work?

Referring to a “diet” can have various interpretations. Is it for weight-loss, for maintaining a specific intake of nutrition, or for an overall healthier lifestyle? The term “diet” is defined as “food or drink regularly provided or consumed.” When referring to...
Choosing The Right Multivitamin

Choosing The Right Multivitamin

Vitamins and nutrients are necessary for a human’s health and well-being. Multivitamins are products that give you what you need to stay healthy, while adding in some extra advantages. But with so many options for multivitamins out there, how do you know which...
Health Trends of 2018

Health Trends of 2018

Many of the trends in the health-conscious world of 2018 share common themes with last year, especially in regards to gut health and reducing inflammation. While turmeric and apple cider vinegar aren’t going anywhere in the near future, there are a few new...
Should You Go Paleo?

Should You Go Paleo?

There has been a lot of buzz in the last few years about a new diet that can burn fat and help you get into the best shape of your life. This sounds like every other diet fad that has had it’s day in the spotlight. The paleo diet is one of the newer health trends that...