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Drinking Enough Water

Drinking Enough Water

There are plenty of articles out there that tell you how many cups of water you should drink each day but which one of them is actually correct? The range of water you should drink every ranges from anywhere from sixty four ounces to over one hundred. If you are...
Finding The Right Diet For You

Finding The Right Diet For You

There’s a reason why people find it difficult to lose weight and they aren’t successful with a new nutritional plan, and it’s in the word “diet.” In recent years, this word has come to mean “restricted eating for the purpose of weight loss,” when in...
Training For A Long Distance Run

Training For A Long Distance Run

It doesn’t matter if a person is a newbie or a veteran runner, it’s a good idea to incorporate a long run into their training to be successful. Here are five tips on how an individual can incorporate this type of workout into their running schedule and...
The Paleo Diet

The Paleo Diet

The paleo diet was created to replicate what hunter-gatherer diet people consumed during the time of early human history. Scientists theorize that the people lived on a variety of natural whole foods. By adopting the regimen and increasing physical activity, people...
The Benefits of Protein Powder

The Benefits of Protein Powder

Protein powder is made from protein isolate, protein concentrate or a mixture of both. Whey protein is one of the most used supplements in the bodybuilding and fitness industry. It provides numerous health benefits beyond just leanness and strength. Whey protein is...