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The Benefits Of Fasting!

The Benefits Of Fasting!

Humans have been fasting for hundreds of years and have evolved to be able to deal with periods of feast and famine. Today though we live in the thinking that we must eat every 2-3 hours with snacks in between. There is an ingrained belief in us now that if we leave...
Avoiding Cognitive Decline

Avoiding Cognitive Decline

Of those aged 65 and older, 10 to 20 percent have mild cognitive impairment. In addition, women have a 1 in 6 chance — and men have a 1 in 11 chance — of developing Alzheimer’s during the remainder of their lives.¹ There are three basic forms of cognitive decline...
The Benefits of Yoga

The Benefits of Yoga

There are a plethora of ways why yoga is beneficial. Dictionary.com defines yoga as: “any of the methods or disciplines prescribed, especially a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc.” The...
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