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Nick Toadvine

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CrossFit Explained

CrossFit Explained

CrossFit exploded into the exercise world in the early 2000s and has become more popular ever since. Many people have heard of this type of workout, but unless you have participated or stepped foot in a CrossFit gym or “box,” you may be wondering what exactly this...
Common Weight Loss Myths

Common Weight Loss Myths

Weight loss trends come and go faster than the seasons change, sharing their own tricks for immediate results. Some of these suggestions have been advertised so much that most people aren’t aware they are false. Sorting fact from fiction can be confusing in a world...
The Keto Diet

The Keto Diet

The ketogenic diet is known as a high fat, moderate protein, and low carbohydrate diet that puts the body into a state of ketosis. When in ketosis, the liver begins to produce ketones that are used as the main source of energy. The premise of the diet is that the body runs more efficiently when burning fat as opposed to sugar.

Do Diets Work?

Do Diets Work?

Referring to a “diet” can have various interpretations. Is it for weight-loss, for maintaining a specific intake of nutrition, or for an overall healthier lifestyle? The term “diet” is defined as “food or drink regularly provided or consumed.” When referring to dieting as a method for weight-loss, undertaking this procedure is one that can end up causing more harm to your body than good.

Choosing The Right Multivitamin

Choosing The Right Multivitamin

Vitamins and nutrients are necessary for a human’s health and well-being. Multivitamins are products that give you what you need to stay healthy, while adding in some extra advantages. But with so many options for multivitamins out there, how do you know which to choose…

Health Trends of 2018

Health Trends of 2018

2018 has brought with it a whole new array of health trends. If you have been keeping up with recent health trends, then you may be familiar with some of these more recent fads. These new health trends raise a lot of concerns about whether they are really worth the hype around them. Try them for yourself and…

Should You Go Paleo?

Should You Go Paleo?

Is a paleo diet really all that beneficial? Some people swear by the paleo diet and consider it the only way to take back your health and achieve your goals. Although a paleo diet can be beneficial for your health, it may not be for everyone. First thing to consider is…

Raising Healthy Children

Raising Healthy Children

One of the greatest legacies any parent can give a child is a framework for living an enduring healthy lifestyle. It is hard to underestimate the power parents have on their children’s development, which is why parenting is such a profound responsibility. The attitudes and habits formed in childhood can determine your child’s health in his or her adult years. Here are some ideas for parents who are looking to raise healthy children that grow up to be healthy adults.

The Benefits Of Fasting!

The Benefits Of Fasting!

From weight loss to helping to protecting the body from developing cancer cells, the power of using fasting within the diet is looking to be a very promising tool.

Avoiding Cognitive Decline

Avoiding Cognitive Decline

Of those aged 65 and older, 10 to 20 percent have mild cognitive impairment. In addition, women have a 1 in 6 chance — and men have a 1 in 11 chance — of developing Alzheimer’s during the remainder of their lives.