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Nick Toadvine

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The Paleo Diet

The Paleo Diet

The paleo diet was created to replicate what hunter-gatherer diet people consumed during the time of early human history. Scientists theorize that the people lived on a variety of natural whole foods. By adopting the regimen and increasing physical activity, people have the chance to greatly reduce the risks of developing cardiovascular diseases, diabetes or obesity.

The Benefits of Protein Powder

The Benefits of Protein Powder

Protein powder is made from protein isolate, protein concentrate or a mixture of both. Whey protein is one of the most used supplements in the bodybuilding and fitness industry. It provides numerous health benefits beyond just leanness and strength. Whey protein is considered a complete protein with nine amino acids and is low in lactose content. Here is a list of the top health benefits supported by human studies that whey protein provides.

How To Eat Clean & Cheap

How To Eat Clean & Cheap

If you are on a low budget it doesn’t mean that you have to turn to fast food and cheap eating that goes against your principles of eating healthy and keeping a clean diet. Here are some tips that you can implement when striving to eat healthy on a low budget.

CrossFit Explained

CrossFit Explained

CrossFit exploded into the exercise world in the early 2000s and has become more popular ever since. Many people have heard of this type of workout, but unless you have participated or stepped foot in a CrossFit gym or “box,” you may be wondering what exactly this...
Common Weight Loss Myths

Common Weight Loss Myths

Weight loss trends come and go faster than the seasons change, sharing their own tricks for immediate results. Some of these suggestions have been advertised so much that most people aren’t aware they are false. Sorting fact from fiction can be confusing in a world...
The Keto Diet

The Keto Diet

The ketogenic diet is known as a high fat, moderate protein, and low carbohydrate diet that puts the body into a state of ketosis. When in ketosis, the liver begins to produce ketones that are used as the main source of energy. The premise of the diet is that the body runs more efficiently when burning fat as opposed to sugar.

Do Diets Work?

Do Diets Work?

Referring to a “diet” can have various interpretations. Is it for weight-loss, for maintaining a specific intake of nutrition, or for an overall healthier lifestyle? The term “diet” is defined as “food or drink regularly provided or consumed.” When referring to dieting as a method for weight-loss, undertaking this procedure is one that can end up causing more harm to your body than good.

Choosing The Right Multivitamin

Choosing The Right Multivitamin

Vitamins and nutrients are necessary for a human’s health and well-being. Multivitamins are products that give you what you need to stay healthy, while adding in some extra advantages. But with so many options for multivitamins out there, how do you know which to choose…

Health Trends of 2018

Health Trends of 2018

2018 has brought with it a whole new array of health trends. If you have been keeping up with recent health trends, then you may be familiar with some of these more recent fads. These new health trends raise a lot of concerns about whether they are really worth the hype around them. Try them for yourself and…

Should You Go Paleo?

Should You Go Paleo?

Is a paleo diet really all that beneficial? Some people swear by the paleo diet and consider it the only way to take back your health and achieve your goals. Although a paleo diet can be beneficial for your health, it may not be for everyone. First thing to consider is…