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Nick Toadvine

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Should You Go Paleo?

Should You Go Paleo?

Is a paleo diet really all that beneficial? Some people swear by the paleo diet and consider it the only way to take back your health and achieve your goals. Although a paleo diet can be beneficial for your health, it may not be for everyone. First thing to consider is…

Raising Healthy Children

Raising Healthy Children

One of the greatest legacies any parent can give a child is a framework for living an enduring healthy lifestyle. It is hard to underestimate the power parents have on their children’s development, which is why parenting is such a profound responsibility. The attitudes and habits formed in childhood can determine your child’s health in his or her adult years. Here are some ideas for parents who are looking to raise healthy children that grow up to be healthy adults.

The Benefits Of Fasting!

The Benefits Of Fasting!

From weight loss to helping to protecting the body from developing cancer cells, the power of using fasting within the diet is looking to be a very promising tool.

Avoiding Cognitive Decline

Avoiding Cognitive Decline

Of those aged 65 and older, 10 to 20 percent have mild cognitive impairment. In addition, women have a 1 in 6 chance — and men have a 1 in 11 chance — of developing Alzheimer’s during the remainder of their lives.

The Benefits of Yoga

The Benefits of Yoga

Yoga has become very popular the last decade. Originally an eastern practice, the benefits of yoga are being realized in eastern society. There are many benefits to practicing yoga, some of which you may not have known. Try the practice for yourself and see what kind of health benefits you experience from the ancient practice.

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