From weight loss to helping to protecting the body from developing cancer cells, the power of using fasting within the diet is looking to be a very promising tool.
Of those aged 65 and older, 10 to 20 percent have mild cognitive impairment. In addition, women have a 1 in 6 chance — and men have a 1 in 11 chance — of developing Alzheimer’s during the remainder of their lives.
Yoga has become very popular the last decade. Originally an eastern practice, the benefits of yoga are being realized in eastern society. There are many benefits to practicing yoga, some of which you may not have known. Try the practice for yourself and see what kind of health benefits you experience from the ancient practice.