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Nick Toadvine

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The Benefits Of Fasting!

The Benefits Of Fasting!

From weight loss to helping to protecting the body from developing cancer cells, the power of using fasting within the diet is looking to be a very promising tool.

Avoiding Cognitive Decline

Avoiding Cognitive Decline

Of those aged 65 and older, 10 to 20 percent have mild cognitive impairment. In addition, women have a 1 in 6 chance — and men have a 1 in 11 chance — of developing Alzheimer’s during the remainder of their lives.

The Benefits of Yoga

The Benefits of Yoga

Yoga has become very popular the last decade. Originally an eastern practice, the benefits of yoga are being realized in eastern society. There are many benefits to practicing yoga, some of which you may not have known. Try the practice for yourself and see what kind of health benefits you experience from the ancient practice.

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