Your body is about sixty percent water which goes to show that you need to be drinking water often to keep it at optimal health. Every part of your body needs water to function efficiently. Your skin, the largest organ on your body, greatly benefits from adequate water consumption.
There’s a reason why people find it difficult to lose weight and they aren’t successful with a new nutritional plan, and it’s in the word “diet.” In recent years, this word has come to mean “restricted eating for the purpose of weight loss,” when in reality, a diet is simply the way of eating someone chooses.
It doesn’t matter if a person is a newbie or a veteran runner, it’s a good idea to incorporate a long run into their training to be successful. Here are five tips on how an individual can incorporate this type of workout into their running schedule and feel good after they’re done.
The paleo diet was created to replicate what hunter-gatherer diet people consumed during the time of early human history. Scientists theorize that the people lived on a variety of natural whole foods. By adopting the regimen and increasing physical activity, people have the chance to greatly reduce the risks of developing cardiovascular diseases, diabetes or obesity.
Protein powder is made from protein isolate, protein concentrate or a mixture of both. Whey protein is one of the most used supplements in the bodybuilding and fitness industry. It provides numerous health benefits beyond just leanness and strength. Whey protein is considered a complete protein with nine amino acids and is low in lactose content. Here is a list of the top health benefits supported by human studies that whey protein provides.
If you are on a low budget it doesn’t mean that you have to turn to fast food and cheap eating that goes against your principles of eating healthy and keeping a clean diet. Here are some tips that you can implement when striving to eat healthy on a low budget.
CrossFit exploded into the exercise world in the early 2000s and has become more popular ever since. Many people have heard of this type of workout, but unless you have participated or stepped foot in a CrossFit gym or “box,” you may be wondering what exactly this...
Weight loss trends come and go faster than the seasons change, sharing their own tricks for immediate results. Some of these suggestions have been advertised so much that most people aren’t aware they are false. Sorting fact from fiction can be confusing in a world...
The ketogenic diet is known as a high fat, moderate protein, and low carbohydrate diet that puts the body into a state of ketosis. When in ketosis, the liver begins to produce ketones that are used as the main source of energy. The premise of the diet is that the body runs more efficiently when burning fat as opposed to sugar.
Referring to a “diet” can have various interpretations. Is it for weight-loss, for maintaining a specific intake of nutrition, or for an overall healthier lifestyle? The term “diet” is defined as “food or drink regularly provided or consumed.” When referring to dieting as a method for weight-loss, undertaking this procedure is one that can end up causing more harm to your body than good.