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Choosing The Right Multivitamin

Choosing The Right Multivitamin

Vitamins and nutrients are necessary for a human’s health and well-being. Multivitamins are products that give you what you need to stay healthy, while adding in some extra advantages. But with so many options for multivitamins out there, how do you know which...
Health Trends of 2018

Health Trends of 2018

Many of the trends in the health-conscious world of 2018 share common themes with last year, especially in regards to gut health and reducing inflammation. While turmeric and apple cider vinegar aren’t going anywhere in the near future, there are a few new...
Should You Go Paleo?

Should You Go Paleo?

There has been a lot of buzz in the last few years about a new diet that can burn fat and help you get into the best shape of your life. This sounds like every other diet fad that has had it’s day in the spotlight. The paleo diet is one of the newer health trends that...
The Benefits Of Fasting!

The Benefits Of Fasting!

Humans have been fasting for hundreds of years and have evolved to be able to deal with periods of feast and famine. Today though we live in the thinking that we must eat every 2-3 hours with snacks in between. There is an ingrained belief in us now that if we leave...
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