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The Paleo Diet

The Paleo Diet

The paleo diet was created to replicate what hunter-gatherer diet people consumed during the time of early human history. Scientists theorize that the people lived on a variety of natural whole foods. By adopting the regimen and increasing physical activity, people...
The Benefits of Protein Powder

The Benefits of Protein Powder

Protein powder is made from protein isolate, protein concentrate or a mixture of both. Whey protein is one of the most used supplements in the bodybuilding and fitness industry. It provides numerous health benefits beyond just leanness and strength. Whey protein is...
How To Eat Clean & Cheap

How To Eat Clean & Cheap

If you are on a low budget it doesn’t mean that you have to turn to fast food and cheap eating that goes against your principles of eating healthy and keeping a clean diet. Here are some tips that you can implement when striving to eat healthy on a low budget....
CrossFit Explained

CrossFit Explained

CrossFit exploded into the exercise world in the early 2000s and has become more popular ever since. Many people have heard of this type of workout, but unless you have participated or stepped foot in a CrossFit gym or “box,” you may be wondering what exactly this...
Common Weight Loss Myths

Common Weight Loss Myths

Weight loss trends come and go faster than the seasons change, sharing their own tricks for immediate results. Some of these suggestions have been advertised so much that most people aren’t aware they are false. Sorting fact from fiction can be confusing in a world...
The Keto Diet

The Keto Diet

The ketogenic diet is known as a high fat, moderate protein, and low carbohydrate diet that puts the body into a state of ketosis. When in ketosis, the liver begins to produce ketones that are used as the main source of energy. The premise of the diet is that the body...