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CrossFit Explained

CrossFit Explained

CrossFit exploded into the exercise world in the early 2000s and has become more popular ever since. Many people have heard of this type of workout, but unless you have participated or stepped foot in a CrossFit gym or “box,” you may be wondering what exactly this...
Common Weight Loss Myths

Common Weight Loss Myths

Weight loss trends come and go faster than the seasons change, sharing their own tricks for immediate results. Some of these suggestions have been advertised so much that most people aren’t aware they are false. Sorting fact from fiction can be confusing in a world...
Choosing The Right Multivitamin

Choosing The Right Multivitamin

Vitamins and nutrients are necessary for a human’s health and well-being. Multivitamins are products that give you what you need to stay healthy, while adding in some extra advantages. But with so many options for multivitamins out there, how do you know which...
Health Trends of 2018

Health Trends of 2018

Many of the trends in the health-conscious world of 2018 share common themes with last year, especially in regards to gut health and reducing inflammation. While turmeric and apple cider vinegar aren’t going anywhere in the near future, there are a few new...
Should You Go Paleo?

Should You Go Paleo?

There has been a lot of buzz in the last few years about a new diet that can burn fat and help you get into the best shape of your life. This sounds like every other diet fad that has had it’s day in the spotlight. The paleo diet is one of the newer health trends that...
Raising Healthy Children

Raising Healthy Children

One of the greatest legacies any parent can give a child is a framework for living an enduring healthy lifestyle. It is hard to underestimate the power parents have on their children’s development, which is why parenting is such a profound responsibility. The...