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The Benefits of Protein Powder

The Benefits of Protein Powder

Protein powder is made from protein isolate, protein concentrate or a mixture of both. Whey protein is one of the most used supplements in the bodybuilding and fitness industry. It provides numerous health benefits beyond just leanness and strength. Whey protein is...
How To Eat Clean & Cheap

How To Eat Clean & Cheap

If you are on a low budget it doesn’t mean that you have to turn to fast food and cheap eating that goes against your principles of eating healthy and keeping a clean diet. Here are some tips that you can implement when striving to eat healthy on a low budget....
CrossFit Explained

CrossFit Explained

CrossFit exploded into the exercise world in the early 2000s and has become more popular ever since. Many people have heard of this type of workout, but unless you have participated or stepped foot in a CrossFit gym or “box,” you may be wondering what exactly this...
Common Weight Loss Myths

Common Weight Loss Myths

Weight loss trends come and go faster than the seasons change, sharing their own tricks for immediate results. Some of these suggestions have been advertised so much that most people aren’t aware they are false. Sorting fact from fiction can be confusing in a world...
Choosing The Right Multivitamin

Choosing The Right Multivitamin

Vitamins and nutrients are necessary for a human’s health and well-being. Multivitamins are products that give you what you need to stay healthy, while adding in some extra advantages. But with so many options for multivitamins out there, how do you know which...
Health Trends of 2018

Health Trends of 2018

Many of the trends in the health-conscious world of 2018 share common themes with last year, especially in regards to gut health and reducing inflammation. While turmeric and apple cider vinegar aren’t going anywhere in the near future, there are a few new...