Select Page
Should You Go Paleo?

Should You Go Paleo?

There has been a lot of buzz in the last few years about a new diet that can burn fat and help you get into the best shape of your life. This sounds like every other diet fad that has had it’s day in the spotlight. The paleo diet is one of the newer health trends that...
Raising Healthy Children

Raising Healthy Children

One of the greatest legacies any parent can give a child is a framework for living an enduring healthy lifestyle. It is hard to underestimate the power parents have on their children’s development, which is why parenting is such a profound responsibility. The...
The Benefits Of Fasting!

The Benefits Of Fasting!

Humans have been fasting for hundreds of years and have evolved to be able to deal with periods of feast and famine. Today though we live in the thinking that we must eat every 2-3 hours with snacks in between. There is an ingrained belief in us now that if we leave...
Avoiding Cognitive Decline

Avoiding Cognitive Decline

Of those aged 65 and older, 10 to 20 percent have mild cognitive impairment. In addition, women have a 1 in 6 chance — and men have a 1 in 11 chance — of developing Alzheimer’s during the remainder of their lives.¹ There are three basic forms of cognitive decline...
The Benefits of Yoga

The Benefits of Yoga

There are a plethora of ways why yoga is beneficial. Dictionary.com defines yoga as: “any of the methods or disciplines prescribed, especially a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc.” The...