Vitamins and nutrients are necessary for a human’s health and well-being. Multivitamins are products that give you what you need to stay healthy, while adding in some extra advantages. But with so many options for multivitamins out there, how do you know which to choose? Read-on further to find out what you need to look for in your next multivitamin.
You’ll need to look for a multivitamin that provides you with at least the minimum recommended amount of essential vitamins and minerals. This minimum-amount includes 13 essential vitamins and 16 essential minerals, and they are what you need to maintain your health and thrive. Your next multivitamin choice should contain these 29 ingredients at minimum.
The vitamins and minerals you will want in your multivitamin include vitamins A, C, E, and D, B1, B2, B3, B5, B6, B12, folic acid, biotin, iodine, selenium, borate, potassium, calcium, zinc, manganese, iron, betacarotene, molybdenum, and magnesium.
You may also want to consider adding certain vitamins or minerals into your diet because of health-concerns or other issues. In this case, you should look specifically for that individual vitamin or mineral.
What is Your Age, Sex, and Health-Status?
Multivitamins are typically designed to provide you with what you as an individual need. This means that there are multivitamins specifically designed for children, adults, men, or women. These types of multivitamins are designed with special formulas that make the supplement as useful as it can be for that individual. Some multivitamins may even be designed for special health concerns, like osteoporosis, digestive issues, and pregnancy.
Serving Size/Dosage Recommendation
Some people may have no issues taking pills or other medications, but many do. You should take into consideration how many multivitamin capsules/tablets you must take to absorb the recommended nutrients. Also, think about how many times a day you will need to take them, and what times of day they should be taken. You may for instance, have a sensitive stomach in the morning and not at night, or vice versa. If you have issues swallowing pills, opt for a smaller tablet or gel-capsule that is easier to swallow.
Your next multivitamin should fit into your daily routine easily and contain everything you need to stay healthy. It should also address any special considerations you may have. As always, if you have any concerns or questions, you should consult your physician before adding a multivitamin to your routine.