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There are plenty of articles out there that tell you how many cups of water you should drink each day but which one of them is actually correct? The range of water you should drink every ranges from anywhere from sixty four ounces to over one hundred. If you are seriously thinking about your health than you may want to have an exact number of water to drink everyday. This article will quickly go over what is the daily recommended amount of water to drink for individuals depending on their daily activities and overall health.

Benefits

Your body is about sixty percent water which goes to show that you need to be drinking water often to keep it at optimal health. Every part of your body needs water to function efficiently. Your skin, the largest organ on your body, greatly benefits from adequate water consumption. Drinking the right amount of water helps keep your joints intact and lubricated so you are less prone to long-term injury. Not drinking enough water or suffering from dehydration can cause mild to severe problems over time.

Dangers

Dehydration occurs when you are losing more fluids than you are taking in. When you have the sensation of thirst, your body is already experiencing a form of dehydration. Even mild forms of dehydration can have an affect on your health that you will be able to feel quickly. Some people may experience light-headedness or mild fatigue when dehydrated. Another common problem is not thinking clearly or being easily confused. Mild forms of dehydration can easily be treated by drinking water or eating foods that help provide water to you such as apples, watermelons, and many more.

How Much Water?

Unfortunately there is not definitive answer on how much water you should drink every day. There are many factors that play into the amount of recommended water consumption. Factors like how often you exercise, what kind of climate you live in, whether you are pregnant, and what your current overall health is like. Without accounting for these factors, on average, men should drink about fifteen and a half cups of water a day and women should drink eleven and a half per day. Not all of this amount of water has to come from drinking alone. You can easily take in fluid from eating fruits and vegetables regularly to reach that number.