There has been a lot of buzz in the last few years about a new diet that can burn fat and help you get into the best shape of your life. This sounds like every other diet fad that has had it’s day in the spotlight. The paleo diet is one of the newer health trends that people around the world are raving about. But, what exactly is a paleo diet, and is it the right diet for me? This article will help breakdown what a paleo diet is and explain if it is worth the investment in it.
What Can I Eat?
The paleo diet is a very strict diet that excludes multiple food groups from the equation. A paleo diet restricts you from eating grains, dairy, and any other form of processed food. A good way to understand what you can eat is to think about what kinds of food cavemen had at their disposal. A paleo diet is geared towards eating foods such as meats, fish, vegetables, fruits, seeds, and nuts. The idea behind a paleo diet is that for many years our ancestors were hunters and gatherers. The food that our ancestors obtained were vastly different than the foods we now have access to because of the shift to agriculture. The believed science behind the paleo diet is that our genetics have not changed that much since then. Therefore the processed foods we consume such as wheat, and grains, are not necessary for our health and should be avoided.
Should I Try Paleo?
The dietary restrictions in a paleo diet are extreme but that does not mean that it is not beneficial to your health. Eating wholesome foods like fruits, vegetables, and meats rather than overloading on carbs will be healthier no matter what diet fad you subscribe to. If you are looking to lose weight and become healthier than a paleo diet will guide you to those goals. Keep in mind, that subtracting food groups like dairy and some grains will strip you of some essential nutrients that those foods groups offer.
If you are looking to try a new diet, take a chance on a paleo diet and see how you feel. Cavemen also were leaders in physical health and agility. Add some hours in the gym each week and you will be eating and training live a caveman in no time.