Protein powder is made from protein isolate, protein concentrate or a mixture of both. Whey protein is one of the most used supplements in the bodybuilding and fitness industry. It provides numerous health benefits beyond just leanness and strength. Whey protein is considered a complete protein with nine amino acids and is low in lactose content. Here is a list of the top health benefits supported by human studies that whey protein provides.
Excellent Source Of High-Quality Protein
Whey protein is separated from milk during cheese production. It’s absorbed from the stomach quickly and is very digestible compared to other forms of protein. There are three types of whey protein powder including isolate, concentrate, and hydrolysate. A concentrate is the most common type consumed and the most inexpensive. Whey protein powder is ideal for fitness enthusiasts who are looking to build muscle or just add additional protein to their diet.
Promotes Muscle Growth
Muscle mass begins to decline as we age which can lead to chronic diseases and fat gain. With a combination of a healthy diet and strength training program, this can be avoided. Whey protein is rich in leucine, a branched-chain amino acid that is the most growth-promoting acid of them all. It is useful in preventing age-related muscle loss as well as improving your strength.
May Lower Blood Pressure
One of the leading causes of heart disease is abnormally high blood pressure. Studies have shown that consuming dairy products can lower hypertension. The bioactive peptides called lactokinins in whey protein can reduce blood pressure in those with slightly elevated levels.
Whey Protein May Reduces Inflammation
Chronic inflammation is the body’s response to damage and can lead to many harmful diseases. The research found that high doses of whey protein significantly reduces a key marker of inflammation called C-reactive protein. It produces glutathione which is a vital antioxidant and anti-inflammatory that keeps inflammation under control.
Whey Protein Can Help Reduce Hunger
When it comes to protein, carbohydrates, and fat, protein is the most filling. Whey protein is more satiating than other types and will suppress cravings for food. Drinking whey protein in between meals makes it a useful addition to a weight loss diet. Using the powder as a meal replacement, will reduce your caloric intake and help you lose weight.