There are a plethora of ways why yoga is beneficial. Dictionary.com defines yoga as: “any of the methods or disciplines prescribed, especially a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc.” The adoption of yoga from eastern societies has made a popular health and fitness fad. This article will explain the benefits of yoga and how you can start to reap the rewards by practicing it.
People who have been practicing yoga for a long time are considered Yogi’s. Although you do not have to be a yogi to experience all the benefits that yoga has to offer. If you are a beginner at yoga then there are some instant benefits you can receive by just starting.
Brain function is improved when practicing yoga. There is a study that shows people who practiced yoga for just twenty minutes saw improvements in brand function immediately after.
Improved flexibility is an obvious benefit of practicing yoga. Practicing yoga requires you to hold certain poses for varying amounts of time. Some of these poses are uncomfortable for beginners but can increase full body flexibility. Main areas that are targeted are your hamstrings, glutes, hips, and back. Depending on what type of yoga you do could differentiate from what main areas will become more flexible.
Practicing yoga builds strength. The practices you do in yoga require your muscles to be active. Holding difficult and uncomfortable poses will help your muscles develop and be able to endure more strenuous yoga practices. Yoga also helps with back pain. The poses performed force you to stretch out your back muscles, relieving tension and muscle aches in your back.
Yoga helps increase blood flow to different parts of your body. Certain twists you do during yoga allow your internal organs to receive oxygenated blood to flow. Poses such as a handstand or a headstand allow blood from your lower body to flow back to the heart to receive oxygenated blood back to your legs and feet. The practice increases your circulation in all parts of the body throughout the practice.
Practicing yoga helps you focus. Many yoga practices emphasize being aware of the present moment. In focusing on the moment at hand, yoga is helping you be more attentive to detail and stay more focused on what you are doing. Some studies suggest that yoga improves memory, reaction time, and coordination.
There are so many more benefits of practicing yoga. The first step is to try it out and see for yourself!